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Mobile Personal Training Memberships Now Available with Committed 2 Fitness
Gone are the packages, in come the memberships! This is an exciting time for Committed 2 Fitness members as you will now receive many more benefits, plus you will be invited at no extra cost to our...
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An interview with Kiri
Q: So Kiri, how long have you been a Mobile Personal Trainer? A: Not very long, but you have to start somewhere, right?. I am really enjoying Mobile Personal Training because I love the outdoors and I...
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Meal to try this Month
Here is one of the many meals that are available for all Committed 2 Fitness Members. Add this to your food plan today! Fish En Papilotte Per Serve Calories: 186 Fat: 2.0 Protein: 29.4 Carbohydrates:...
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Why is recovery just as important as exercise?
After a great workout, muscles are tired, contracted and fatigue is already starting. However, there are 7 steps you can do to help relieve DOMS (Delayed Onset Muscle Soreness) which will allow you to...
View ArticleWhat 10 cans of coke a day can do…
Here is another, like the “Supersize Me” guy, who wonder what would happen if he could drank 10 cans of Coke a day for 30 days. As expected, his blood pressure increased, resting hear rate increased,...
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Interview with our Client of the Month – Conor
Q: Firstly Conor, congratulations on being the Trainer of the Month for 2015! A: Um, thanks. I wasn’t expecting it. Well you deserved it! A: Thanks again. Q: Anyway, so Conor how long have you been a...
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Interview with Sarah
Q: So Sarah, how long have you been a mobile personal trainer for? A: Since June last year, so 7 months now. Q: And how are you finding it? A: Great! Would be nice to have a few more clients, but the...
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Exercise can help prevent Dementia
Dementia as you may know is a cruel disease where the brain is no longer functioning properly. This means if you have dementia or know someone who has dementia the chances are they will suffer...
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